Alano P. retreat participant
Your retreat really helped me with how an emotionally intelligent conversation should go.Read full review
Full-Day Workshop · Work One day
You clock out. But the job rides home with you every night.
The comment from your boss. The client who got under your skin. You replay it at dinner, in bed, in the shower. A full day on the pattern that keeps work living rent-free in your chest — and the tools to finally leave it at the door.
Book a free call
One full day. One topic. All the way down.
Sound familiar?
You've had this week before.
“Replaying what your boss, investor, or client said days after the conversation ended.”
“Regularly pissed off at coworkers, clients, or the people you answer to.”
“Ending the day mentally exhausted, with nothing left for the people at home.”
“Needing something at night just to finally turn your brain off.”
It's not a character flaw. It's a pattern — and a pattern is something you can practice your way out of.
The format
What a full day looks like.
One topic, worked all the way through — framework in the morning, real practice by the afternoon. You don't leave with notes. You leave with reps.
Morning
See the pattern.
The framework for what's actually happening in the body and the moment — mapped to this specific part of your life.
Midday
Practice it.
Paired and small-group work on real situations you're navigating right now. Facilitated, not performed.
Afternoon
Go where it's hard.
The conversation you've been avoiding, run in a room where it's safe to get it wrong and try again.
Close
Take the tools.
Specific language and body cues you can use tomorrow — plus one commitment for the week ahead.
What you leave with
Leave work at work — and get your evenings back.
A read on what actually hijacks you at work, before it does.
Tools to discharge the day instead of carrying it home.
Language for hard feedback without the spiral.
End the day peaceful, not wired and resentful.
Reserve your seat
One day, all the way down.
Work Workshop
Pricing on a call
Full day · small group · all materials included
- A full day of facilitated work on one topic
- Frameworks, paired practice & real-situation reps
- Take-home tools and language
- A small group of men doing the same work
Not sure this is the right topic? Book a free 45-minute Breakthrough Session and we'll point you to the right day.
Honest fit
Who the day is — and isn't — for.
Come if you…
- Recognize the pattern and want to actually practice something different
- Learn better by doing than by reading one more book
- Want a focused day, not a months-long commitment to start
- Are willing to look at your part in it
Skip it if…
- You're in an active mental-health crisis — please see a clinician first
- You want to watch a lecture, not participate
- You're expecting one day to undo decades with no follow-through
Reviews
From the men who've done the work.
Cameron D. senior software engineer
100% would do this again. It's cool just being able to connect with other guys and watch them grow.Read full review
Bash nonprofit executive
Being able to be vulnerable with other men in a way I've never been is what will keep me coming back.Read full review
Before you reserve
Quick answers.
Is this therapy?
No. We coach skills through practice — we don't diagnose or treat.
Do I need any experience?
None. First-timers and men who've done years of work both get a full day out of it.
What if I want to go deeper afterward?
Many men move on to 1:1 coaching or a retreat. The workshop is a strong, low-commitment place to start.
Want a different topic?
See all full-day workshops — Work, Romance & Sex, Family, and Friendships.
Next step
Get your evenings back.
One day could change how you show up in the part of your life that matters most. Reserve your seat.
Want the dates for the Work workshop?
Leave your email and we'll send the upcoming dates, what the day covers, and the investment. No obligation.